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Full confidentiality is guaranteed. What is said never leaves the room.
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Selfcare is Healthcare
Supporting your physical, mental, emotional and spiritual health. Therapy online or in person.
Supporting your physical, mental, emotional and spiritual health. Therapy online or in person.
Thordis is currently living in Djibouti East Africa where she provides holistic treatment at Clinic Aden/ Heron. She is also pursuing a Ph.D in Natural Medicine at Quantum University.
My Methods are designed to guide you on your journey to optimal health and vitality. Physical, mental, emotional or spiritual ailments or simply a deeper connection to yourself.
I work with you on thought patterns that work against you and help you adopt new perspectives improving your well-being. Counseling includes lifestyle changes, addressing trauma, emotional conflicts, and identity crises to guide you toward balance and self-discovery.
Nutrition plays a big role in a holistic approach. I support you in using nutrition to heal and improve your emotional and physical health. Relax, I do not believe in diets. My approach is based on Traditional Chinese Medicine, research, and my experience as a physical trainer.
Through observation, Neuro-Linguistic Programming, and counseling I identify patterns in your day-to-day life that affect your health; and support you in replacing damaging patterns with constructive ones. This includes habits you are not necessarily aware of, such as your posture, how you walk, eat, sleep, communicate, and hold your bag.
Cupping is sometimes called acupuncture without needles. Cups are applied to the skin along the meridians (energy pathways) of the body, creating suction that stimulates blood flow and energy. This method eases stiff muscles and enhances blood flow to targeted body parts.
Acupuncture was developed in China thousands of years ago and consists of inserting fine needles in points on energy pathways in your body called meridians. This manipulation of your energy is proven to address health problems including migraines, overall body pain, knee pain, back pain, menstruation problems, stress, chronic physical problems, and autoimmune diseases such as Rheumatoid, arthritis, Lupus, and MS.
I guide you through and teach you body weight exercises improving your strength, stamina, flexibility, and balance; in turn making you more aware of your body. Focus on the breath supports you and builds your lung capacity. The aim is also to build your mental/emotional courage and physical confidence. The exercises are for all levels and specifically tailored for you.
I guide you through movements, postures, breathing, and stretching triggering natural mechanisms that enable the body to release stress effortlessly. This is a very effective method for releasing stress, and trauma, relieving chronic pain, and addressing sleeping problems.
Qigong is an ancient healing system and part of Traditional Chinese Medicine. It combines coordinated body postures, movement, breath, and meditation. I teach you Qigong movements you can practice on your own. Qigong is easy to learn. This in combination with other treatments yields good results in dealing with both physical and mental health problems.
Tai Chi originated in China as a martial art. It combines slow coordinated movements, breath, and sharp focus. I describe it as an academic study for the whole being. While being more complex than Qigong, everyone can practice it. Tai chi promotes flexibility, balance, and cardiovascular health. It can prevent and even cure medical problems. Research has shown that Tai Chi is especially effective in addressing health conditions associated with age.
When you are conscious and work with your breath, it can generate healing effects for your body and mind. There are many types of breathing techniques and I guide you to use the one that is best for you. I often use breathing techniques for clients with asthma, lung problems, or other respiratory symptoms. They can also be used to lower blood pressure and heart rate, reduce stress hormones in the blood, improve the immune system, and increase physical and mental energy.
Meditation is an essential ingredient in any treatment I give because all health problems have a connection or solution within the mind. Meditation contributes to homeostasis - a balance of mind and body. Meditation is not about sitting and doing nothing, it is about sensing, feeling, noticing, and observing on another level. Meditation is fun and my job as a therapist is to find the meditation that clicks and sticks with you.
My holistic health center, Tveir heimar (Two Worlds), has hosted Qigong and Tai chi outdoor group sessions every summer for 5 years in collaboration with Reykjavik City. Hundreds of people gathered twice a week over the summer. This activity attracted more people than we ever imagined
We conducted seminars on Qigong, Tai chi, meditation, nutrition and other healing methods and its numerous benefits, emphasising the integral role of these methods in holistic practices.
Qigong Stretching, Medical Qigong sessions, Tai Chi sessions, Yoga sessions, Creative writing seminars, healing seminars, lifestyle seminars, Shaman seminars, private sessions, meditation sessions, Inner dance sessions, mantra singing and philosophy discussions.
We were asked to visit various companies to introduce and teach Qigong and Tai Chi and its health benefits
This is Dr. Hassan. He is a psychiatrist at the Sudanese Military Hospital in Djibouti, East Africa. We successfully integrated both allopathic medicine and holistic practices to assist people in enhancing their overall health
My dear Qigong friends are pictured in front of a post displaying "Qigong Grove" in both Icelandic and Chinese languages. The city council generously allocated a designated spot in the park for us and the Qigong community to practice
We Organized Tai Chi and Qi-Gong trainings in China at Shengjing Shan Kung Fu Academy located in Shangdong province near Wei Hai city
I traveled to Shandong, China, five times and studied at the Shengjing Shan Traditional Kung Fu Academy with Chinese Martial Arts master Qu Hai amidst the mountains in Wei Hai. These trips significantly enhanced my knowledge and understanding of practicing Traditional Chinese Medicine, Daoism, and Chinese culture.
During my time as a personal trainer, I gained a reputation for employing unconventional methods, earning the title of the "weird one." One of my clients successfully lost 65 kilograms. On the day he achieved his goal, I jumped on his back, and as he ran around, I asked him if he wanted that weight back on his body. He emphatically responded, "Hell no."
This is my late father-in-law, David Janis. The picture was taken after a fulfilling Qigong session at a public park in Reykjavík Iceland. He passed away a few years ago, and I miss him dearly. We shared a close friendship, and he dedicated many years to practicing Qigong with me and my father. He approached everything in life with a positive attitude.
I'm proud to share these pictures with the first female president of Iceland, Ms. Vigdis Finnbogadottir. She was my client back in the day, and later on, we collaborated with other passionate and significant individuals on promoting Qigong and Tai Chi in Iceland. She is a truly inspirational woman with a heart full of knowledge and passion.
My parents have consistently been engaged in my pursuits. They have stood by me, encouraging my passion as a holistic practitioner and supporting me on my journey. My father and I share the same enthusiasm, working together at the center, teaching and promoting the holistic perspective. Meanwhile, my mother, who is a writer, conducted seminars on writing from the heart and utilizing the mind for refinement. Both of them serve as true inspirations, and I am eternally grateful for their unwavering support
My brother Holmar, a musician, introduced me to Shaman Durek, a globally renowned spiritual healer from Los Angeles. I gained a wealth of knowledge from him, and I will be forever grateful for his teachings and the impact he had on both my personal growth and the people of Iceland. Shaman Durek is truly one of a kind, possessing a powerful presence that immerses you in the present moment, brimming with creativity.
In 2019, I visited Haiti and had the opportunity to meet a local Voodoo priest who imparted knowledge to me about Voodoo magic, prayers, and spirituality. The learning experience was hands-on, involving closely following him around as he pointed out things that were not readily apparent to the human eye. Additionally, I went on a hike and visited other Voodoo doctors in the jungle, who shared insights into their methods. This trip was a profound learning experience for me, and I even received a spiritual gift that continues to stay with me to this day.
In 2021, I relocated to East Africa with my family, and there, I made the decision to wholeheartedly embrace Ramadan. I immersed myself in learning the prayers, understanding the dos and don'ts, and dedicatedly prayed to Allah six to seven times a day. I observed fasting and adjusted my meals in accordance with the traditions for one month alongside the people of Djibouti. This marked my initial encounter with praying in Arabic. The entire experience expanded my perspective and provided insights into a realm within myself that I hadn't previously known existed. I genuinely respect the beauty that Islam encompasses.
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Lastly my partner Pall Ásgeir who shares my passion to look at the whole. He works for the United Nations and his heart is emerged in looking at the bigger picture and finding ways for different actors to collaborate in acheiving sustainable development and respect for human rights. We don’t get tired of discussing and exploring ways to make the world a healthier place to live in. He is my rock
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Discover What Others Say: Hear from my community. Real experiences, real voices. Explore the testimonials that speak volumes about my service, quality, and commitment.
I have known Thordis Filipsdottir for a long time. We have become good friends in a solid partnership. In Thordis I have met a reliable and well-made young idealist, who is ambitious to be able to help society in a field she masters. I believe that she has knowledge and experience that could help many people to get out of a psychological and physical vicious cycles to good health.
I give Thordis Filipsdóttir my best recommendation and I hope that her ideas for the benefit of sick and unfortunate fellow citizens will come to fruition.
Former President of Iceland
For all the years I have benefited from Thordis services I have regarded her as a highly competent holistic therapist. She uses a variety of techniques to promote overall well-being.
Thordis is both innovative and resilient in her undertakings, taking each step with care and great respect. She is therefore highly trustworthy.
If I ever met someone who is interested in interconnecting the mind, body, and spirit in order to strengthen a person's health, it is Thordis.
Former Minister of Science, Education, Justice, Culture and Sports
I was looking for somebody that could help me to get into physical shape when I started with Thordis. I soon found out that Thordis is not only very qualified to get you into pysical shape, but she also combines physical and mental health wellness.
Over the years I have found Thordis to be very professional and intuitive. She has good presence and a good sense for physical, spiritual and mental wellness.
I highly reccomend Thordis as a holistic therapist.
Business Owner; Iceland
Everyone’s partner for life is the body and sessions with Thordis are lessons in learning to know that partner thousand times better.
Lawyer and University teacher
Meeting Thordis has been a transformative experience for me. When I first encountered her, I was facing a series of serious panic attacks. What immediately struck me was her ability to truly understand and listen to my struggles. From that moment on, Thordis has been a beacon of support and guidance in my life.
Over the past year of working with her, I have seen remarkable improvements in every aspect of my life. Thordis has opened my eyes to the multitude of possibilities that surround me, helping me navigate challenges and discover new paths forward. Her compassionate approach has provided me with a sense of relief and comfort, allowing me to confront my fears with newfound strength.
One of the most surprising and profound transformations has been in my relationship with Allah. Thordis has gently guided me on a journey of spiritual growth, helping me deepen my connection and find solace in faith. Through her guidance, I have discovered a newfound sense of peace and clarity in my spiritual journey.
I am endlessly grateful for Thordis's presence in my life and the positive impact she has had on my well-being. Her unwavering support, understanding, and wisdom have been invaluable to me, and I wholeheartedly recommend her to anyone seeking guidance and support on their own journey of healing and growth.
Office manager, Djibouti, East Africa
My work with Thordis over the last year and a half has been transformational. After a series of personal tragedies, difficult professional challenges, and living in an austere environment, I found myself needing professional mental health support for the first time in my life in my mid-40s. Thordis' approach to my treatment, a combination of talk and holistic therapies, were invaluable as I navigated my way back to a strong and healthy mindset. She gave me practical advice on family and social matters, and philosophical advice on thinking about life's bigger obstacles and overall meaning. Most of all, I trust her implicitly and felt a true connection with her. I highly recommend Thordis to anyone, in any stage of life, who is overcoming trauma, working towards professional or personal breakthroughs, and wants practical advice on approaching life to maximize happiness and well-being.
Data scientist, United States of America
Currently living in Djibouti East Africa I provide online consultations and in-person sessions in Djibouti, Iceland and elsewhere upon request. I apply a range of methods originating from Traditional Chinese Medicine, Natural Integrative Medicine and other sources to support your physical, mental, emotional and spiritual health.
Transform your life holistically! Join me on a journey toward complete well-being. With over 25 years of expertise in holistic therapy across continents, I'm dedicated to optimizing your mental, physical, spiritual, and emotional health. Take the first step towards holistic wellness. Explore my services and start your path to a balanced, vibrant life!
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